Lindon Farms Oat Meal
are quick cook oats and create a satisfying breakfast that will start you off on a great morning. Each meal is conveniently packaged in a 5-10 serving, zipseal, metalized pouch with an oxygen absorber to ensure an oxygen free environment. This allows you to enjoy up to 20 years shelf life when stored properly in a cool, dry place. You can be confident that your freeze dried and dehydrated meals will be safe, tasty and nutritious when you need them camping, backpacking, or for emergency food storage.
NON-ORGANIC, REGULAR ROLLED OATS
Bring 1/2 cup of water to a boil. Add 1/4 cup of oats. Reduce to medium heat and stir for 2-3 minutes. Remove from heat, cover, and let sit for 5-10 minutes.
Optional Ingredients: Stir in butter and salt if needed.
MFG Code: rp_00090
Allergen Statement: Lindon Farms products are produced and processed in a facility that handles peanuts, soybeans, milk, eggs, fish, crustaceans, tree nuts and wheat.
Serving Size 1/4 cup (24g dry)
Servings Per Container 10
Amount Per Serving
|Calories 94||Calories from Fat 14|
|% Daily Value*|
|Total Fat 2g||3%|
| Saturated Fat 2.5g||1%|
| Trans Fat 0g|
|Total Carbohydrate 18g||6%|
| Dietary Fiber 3g||12%|
| Sugars 0g|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 1%||Iron 1%|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65g||80g|
| Saturated Fat||Less than||20g||25g|
| Dietary Fiber||25g||30g|
|Calories per gram||Fat 9||Carbs 4||Protein 4|