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Oatmeal

Lindon Farms Oat Meal are quick cook oats and create a satisfying breakfast that will start you off on a great morning.  Each meal is conveniently packaged in a 5-10 serving, zipseal, metalized pouch with an oxygen absorber to ensure an oxygen free environment. This allows you to enjoy up to 20 years shelf life when stored properly in a cool, dry place.  You can be confident that your freeze dried and dehydrated meals will be safe, tasty and nutritious when you need them camping, backpacking, or for emergency food storage.
 

Ingredients:

NON-ORGANIC, REGULAR ROLLED OATS


ALLERGENS: N/A

Directions:


Bring 1/2 cup of water to a boil.  Add 1/4 cup of oats. Reduce to medium heat and stir for 2-3 minutes.  Remove from heat, cover, and let sit for 5-10 minutes.

Optional Ingredients: Stir in butter and salt if needed.

Specifications:

UPC: 850501002085
MFG Code: rp_00090

Allergen Statement: Lindon Farms products are produced and processed in a facility that handles peanuts, soybeans, milk, eggs, fish, crustaceans, tree nuts and wheat.
Nutrition Facts
Serving Size 1/4 cup (24g dry)
Servings Per Container 10

Amount Per Serving
Calories 94Calories from Fat 14

% Daily Value*
Total Fat 2g3%
Saturated Fat 2.5g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 0g
Protein 4g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories20002500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than24000mg24000mg
Total Carbohydrate
300g375g
Dietary Fiber
25g30g
Calories per gramFat 9Carbs 4Protein 4